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我以为小鸟飞不过沧海,是以为小鸟没有飞过沧海的勇气,十年以后我才发现,不是小鸟飞不过去,而是沧海的那一头,早已没有了等待……

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【转载】童面功

2018-09-04 20:48:56| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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本文转载自低调人生《童面功》

方法：自然盘坐，思想集中，排除杂念，双手掌放在膝盖上，上体端正，双目微闭，舌舐上腭，意守丹田，呼吸要细、匀、深、长。用意念将气血引导到丹田处。丹田有四个部位：两眉之间谓上丹田；心窝处谓之中丹田；脐下小腹谓之下丹田；命门谓之后丹田。以意领气，口里默念：上丹田，中丹田，下丹田和后丹田。气血可随着意念沿任督两脉循行到四个丹田部位。循行一圈为1次，如此反复领气回数18次。

功效：可使气血两盛，精神充沛，达到面如童颜。

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